Here are the average 10k times by age and gender: Age If you’re able to run a 10k in 45 minutes or less, then this is a huge achievement. If you’re a beginner runner, then a 10k race time of 50 to 70 minutes is an achievable goal.

Your injury history and the race course terrain can also determine your 10k average time. The average time for a 10k depends on a number of factors, including your age, gender and fitness levels. Related: How to run a 5k in under 25 minutes What is the average 10k time by age and gender? How many miles is a 10k?įor comparison, a 5k in miles is 3.1 miles so a 10k is effectively double the distance.

You’ll also need to ascertain your 10k race pace as you won’t be able to run at your 5k race pace for a 10k – more on that below. If you’re training for a 10k and you are used to running a 5k, then there are a few things you need to consider.įirstly, you will need to build up your endurance and stamina to be able to run 6.2 miles on race day. Let’s get started! How many miles is a 5k? What is the average 10k time by age and gender?.Whether you’re new to running or have already a few 5k runs under your belt, then this guide will offer tips on training for a 10k. Many runners go on to run a 10k having completed a 5k. If you’re training for your first 10k, you may be wondering how many miles is a 10k? Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. It attracts high levels of participation across the globe. The 10k is one of the most popular running distances along with the 5k.

Download 10k is how many miles